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10 Days of Intention~An Ayurvedic Reset for Body Mind and Spirit
Happy New Year and Welcome to Winter! 2023! i am again offering 10 Days of Intention this winter. I love Mondays. I love the beginning of each month. I love the first 5 days of the year. Every New Years Eve starts with ceremony...
17 January, 2023
Autumn Ayurvedic Cleanse for Every Body
When I was little, summer was June, July and August and it lasted till forever. Summers stretched like the shadows on the hot sidewalks. Between playing all day outside, heading to the pool or dragging a blanket outside to read my books (always books,...
31 August, 2018
Spring Cleansing with Ayurveda
With the onset of warmer weather, we wish to throw open the windows, bring sunshine and fresh air into our homes, and perhaps sweep out the stagnant remnants of Late Winter. Spring cleaning of our homes goes hand in hand with spring cleansing of...
04 April, 2018