An Ayurvedic Reset for Body Mind and Spirit
with Laura Martin-Eagle
As we begin to witness the light return after the dark night of Winter Solstice, we too must take time to pause and rest in order to be ready for the awakening of Springtime. This pause does not have to equal heaviness. We can invite lightness back into our lives by resetting our practices and rituals. This new offering honors the season of rest through diet, lifestyle, and herbal support. We will practice Ritucharya (seasonal regimen) and Dinacharya (daily regimen) to support our well-being in this season. By setting these intentions now, we assist in keeping toxins from accumulating in the deeper tissues of both body and mind. The more we can lighten the toxic load, the more ease our bodies have in metabolizing food into energy, and the sensory into harmony.
This is for you. Your timing, your home, your way. Start anytime. Once you register you will receive the eBook and a small package will be mailed to you (or available for pickup for locals). You will have the opportunity to read through the eBook, make a grocery list and shop before starting your Reset.
Included in this reset:
Please let us know if you would like to have us teach a course for your event. Ayurvedic cooking, Yoga asana for seasonal and doshic balance and Japa meditation are some of our offerings.
This class is appropriate for both those within and past their cycle as well as those that medically no longer have a cycle. Join in sisterhood to learn how and why to align your cycle with the new moon. We will learn the ancient Ayurvedic practices restored by Maya Tiwari through mudra, Japa, pranayama, herbal support and pancha karma therapies to realign, remember and revise our connection with nature both macro and microcosmically.
All survivors of miscarriage, abortion, sexual abuse or sexual trauma are welcome to participate. We will learn the tools to tap into our inner medicine to heal ourselves and perform a simple yet profound ritual accompanied by chanting the name of the Goddess in support of our sisters. We will seal our support by sharing food with a ‘sweet pot-luck’ and tea. (This is a donation based class.)
This special class blends my love of sacred movement meditation and Ayurvedic therapies. Please join us for this 4 hour retreat to nurture, honor, awaken and express that divine primordial feminine energy with movement and Ayurvedic practices.